Hi Everyone! A few of you requested a blog post about what makeup you can wear to the gym. I thought this was an excellent idea for a post, so let's get started!
*Disclaimer: If you are strongly opposed to wearing makeup while working out then this article is not for you. I completely understand the reason behind not wanting to wear makeup at the gym, but I would also like there to be no judgment passed on those who do want to wear makeup while working out.
I know there are those out there who are like “makeup at the gym, no way, you need to sweat at the gym”. Well, I work out pretty hard at the gym, believe me, and my trainer Charlotte Brynn makes sure I'm sweating! But I also wear makeup while working out. I wear makeup to go to the mailbox. I wear makeup to run errands.
I. Wear. Makeup. Period!
I'm not saying I need a full contoured face to leave my house. I just feel better with a little coverup and some mascara on. So for those of you out there who feel like me, here are some of the products I wear when I’m busting out a tough workout.
Step #1- Moisturizer
First of all, no matter what makeup I wear or for what occasion, I always make sure I moisturize. I don’t like to put heavy moisturizing cream on but I always put a moisturizing serum on my skin. My two favorites that I wear every day are both from Drunk Elephant called "The B-Hydra Intensive Hydration Serum" and "C-Firma Day Serum". I’ve mentioned their products in a few other posts, but that's because its a quality brand that works! Really well.
You can use either one under your makeup on a daily basis. I like combining the two at the same time, especially in the winter. The Vitamin C serum brightens the skin and makes it look healthy during these brutally cold winters. Used together your skin receives great hydration without a heavy cream feeling. On a side note, I keep both of these products (along with whatever eye cream I have) in the refrigerator to keep them nice and cool. This makes your skin feel so good upon application.
The B-Hydra Intensive Hydration Serum
This serum is so hydrating but also incredibly lightweight! It's perfect for underneath your makeup. It will continue to hydrate throughout, while also not leaving you with that oily feeling. This is really important if you’re kicking butt in the gym.
C-Firma Day Serum
You can use this alone or as I prefer to use it, combined with the B-Hydra Serum. So along with the brightening effects of Vitamin C, you also receive a big boost of hydration.
Step #2 - Foundation, Concealer, Or CC Cream
Now that your skin is hydrated and ready for your foundation here is what I use to make my skin look healthy. Since I’m only going to the gym, there isn’t all the contouring, highlighting, full coverage foundation, eyeshadow thing happening. This is just a routine that will make your skin look fresh and healthy. That’s why I think its really important to start off with good skin hydration so just a light touch of foundation is all you’ll need.
My favorite foundation for the gym is Dior Airflash Spray Foundation. Yes, it’s a bit pricey but I will tell you it last a very long time. Since it is a spray it is super light on the skin but gives you amazing coverage. The way I apply to my face is spraying the foundation directly onto a flat Kabuki brush, 2 or 3 short sprays are enough for one side of your face. It feels like nothing on the skin but gives you super nice coverage.
If you think foundation is too heavy to wear to the gym another way to lightly cover your skin is with Tarte Shape Tape Concealer. I use this only on the areas that I need to cover. Such as under the eyes to get rid of those dark bags. I then blend it in with a damp beauty blender. This is a really fast, quick way to get out the door without too much fuss. Covers the skin beautifully and it’s America’s #1 concealer. This is that product that I would name on my must-have list!
If you want an even lighter coverage than foundation or concealer can offer a good CC Cream is the best product for you! CC Creams are different from foundations because they are lighter wear. Also, they will easily color correct any redness or dark spots while hydrating your skin at the same time. What I would suggest is the "It Cosmetics Your Skin But Better CC Cream With SPF 50+" which has a long-lasting effect great for the gym. "Clinique Moisture Surge CC Cream" is another one I've heard great things about, but I have never personally used it before.
Step #3 - Setting Powder
To set my makeup I use "Bye-Bye Pores Pressed Powder". It’s super light, translucent and covers pores, giving you an airbrushed finish. I just use a big fluffy brush to apply all over my skin. Easy as that!
Step #4 - Mascara
Now on to the eyes. Just a really simple mascara like "Benefit Roller Lash Curling and Lifting Mascara" is all you need. It does all the work for you. Curls and lifts your lashes, giving you a nice fresh, wide-eyed look, and one coat is all you need. Really simple and one of my favorite mascaras out there.
Step #5 - Setting Spray
Now here’s what I think is the most important step. A setting spray. My all time favorite that I’ve used for years is "Urban Decay All Nighter Long-Lasting Makeup Setting Spray". I use this product whenever I do my makeup. I feel it truly makes a difference in keeping your makeup in place and making it last for hours. I can leave the gym after a super intense workout and my makeup still looks as perfect as it did when I applied it. All you need to do is hold the spray about 12 inches from your face and spray all over. This may sound like you’re ruining everything you just did but that fine mist that lays on your skin will set and hold your makeup for hours. I know for some of you this might be a new step in your routine but try it. You will not be disappointed. After spraying just let it dry for a minute and you’re ready to go.
I hope this post had some helpful tips for everyone. This routine should really only take about 15 minutes to do. It’s easy, fast and you’ll end up with healthy, fresh looking skin. So hit the gym ladies looking FAB and let me know in the comments what you think. Don’t forget to drink lots of water at the gym and throughout the day. It keeps you hydrated but is also one of the best things you can do for your skin. Remember this blog is for all of you so keep those questions coming and we’ll be working on getting you the answers!
Located in Jeffersonville, VT
What is the most important item to remove from my diet for wellness?
You guessed it – SUGAR!
Sugar was once called “white death”!
I know, I know, you have heard this over and over again, but the reality:
Sugar is making us sicker and sicker.
The Avg. American consumes appx. 152 pounds of sugar in 1 year = 6 CUPS per Week!
70% of adults are overweight
40% of children are overweight
Consequences of sugar intake:
Looking for hidden sugars is one step forward to decreasing sugar intake. Start looking at the foods you are eating which have labels such as those yummy power bars or snacks at the checkout. Loaded with sugar! Also, are you eating a cereal that “looks healthy”, what about ketchup? Read the labels, you will be surprised! It's also a great idea to go through your pantry and read the labels on all your products. It's pretty surprising to find how many dressings, condiments, canned goods, tend to have a high percentage of sugar. Even when you feel you are eating clean those hidden sugars will slip you up."
What can I substitute for the sugary snacks? Try adding nuts/seeds and an apple for a snack instead and don’t forget more veggies. What can I substitute for processed sugar? Local honey, maple syrup.
Just one small change is one step forward toward success!
Hi! My name is Paige Kelly and I have worked in the healthcare field for over two decades. I graduated from the University of New Orleans and later returned for postbaccaulaureate work in Biology. I ended up graduating with honors from New York Chiropractic College, receiving a Masters of Science in Applied Clinical Nutrition.
My nutrition and therapeutic massage experience comes from working in chiropractic offices, physical therapy clinics, and owning a wellness office in Louisiana called “All About Health” which included colon irrigation and therapeutic massage. I began my own journey toward health long ago when I was presented with several of the chronic lifestyle diseases many of us face today. I bring a unique understanding and compassion to my clients based on many years of trial and error with my own experiences which have been heightened by research and higher education.
I am very passionate about sharing nutritional information and the tools to use in order to make changes in your health. Nutrition is an integral part of everyone’s health and healing. I feel privileged to share my knowledge with you and grateful for your trust in me. I hope in writing these monthly blog posts I am able to help you begin your new journey toward optimal health.
Be kind to yourself,
Paige Kelly MSACN, CNS
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Hi Everyone! If you have been following me on Instagram or Facebook you have noticed that my husband and I have been away on vacation. St. John is one of our favorite tropical places to visit. We haven't been out there since they had the big hurricane over a year ago and I'm delighted to say that the area has recovered well. There is some still noticeable damage. Especially, visiting some of our regular beach spots, which use to be filled with greenery and palm trees is now bare. But I'm happy to say the town itself looks like nothing ever happened.
As for our vacation, we have been going to St. John for years. Each time we visit we extend our stay because we love it so much! This year we decided to stay for a whole month. We time it so that we leave at the end of February and come back April 1st. It really is perfect timing. Anyone who lives in Vermont or the East Coast in general February is when the winter becomes unbearable. It gets to the point where we forget what warm weather even feels like. So we typically come back home when Spring is just beginning and the last bit of snow is done with.
I wanted to share some of my favorite dresses I got from Free People just for this trip. I bought these three beautiful dresses just before I left thinking they would all still be available but of course two of them are sold out. I guess that just says they are so popular because they are that great! Anyways, here are the dresses and some other similar options Free People currently have available.
This dress definitely gives be Italian Street Fashion Feels, even though I'm 100% Irish:) This Free People dress is called the "Gaia Fitted Midi Dress" which is sold out as of right now.
Free People has another dress that is a very close style called the "Tibitha Midi Dress" for $88.
Baby blue is my color, but besides that this dress is just flowy and comfortable. You can find this dress on Brixleyisle.com for $118, hurry while it's still available.
Free People also offers a similar style called the "Let’s Get Lost Midi Dress" for $108.
I'm obsessed with Free People's "Heart This Midi Dress" for $108, CURRENTLY STILL AVAILABLE
Each of these three dresses are perfect for vacation or even for Spring which is right around the corner. They are all comfortable and stylish. They can be worn lounging or for a night out. Either way Free People delivers once again! Follow me on social media to check out the rest of our vacation:)
Hi Everyone! Here is my third and final Health & Fitness video for this series, which I filmed with my trainer and good friend Charlotte Brynn. If you haven’t watched our first 2 videos you can find the links below.
#1 Health & Fitness with Charlotte Brynn - Expert Video
#2 Health & Fitness with Charlotte Brynn, Month 2 - Expert Video
In the first video we cover tips on how to get started if you’re new to working out, as well as a first month plan to get yourself ready! In the 2nd video we add some strength training exercises that you should incorporate during that second month. We demonstrate a 6 part workout routine you can do from the comfort of your home.
This final video we go over some of the workouts I am currently doing. These are a little more advanced. Since I have been working out with Charlotte for about 5 years now I definitely had to build up my strength to get to where I am today. If you are someone who is more advanced hopefully you can incorporate these workouts into your own routine.
To get the PDF version for this video check out the link below. Let me know in the comment section what you guys think or if you come across any issues when trying to download the PDF. Hope you enjoy:)
To stay updated on any new posts follow me on my social media channels by clicking on the icons below. I share all my new posts on my channels right away, so if you rather not wait for the end of the month updates you can follow me there!