Okay, no witches, but who frequently wakes up between 1-3 AM?

I call this the “liver hour” which in Chinese Medicine is a 2-hour window of time located on the Chinese Meridian Clock which correlates with the liver physically and energetically.

If you consistently wake between 1-3 AM, your liver is trying to communicate with you whether it be the emotional, physical, and digestive. The liver has over 500 jobs. I remember having this many jobs in college!  Everything we consume must be shuttled to our liver to be broken down into pieces and parts to be utilized in the body.  

Here are a few examples of the liver’s role in our health:
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Paige Kelly has worked in the healthcare field for over two decades. She graduated from the University of New Orleans and later returned for postbaccalaureate work in Biology. Paige ended up graduating with honors from New York Chiropractic College, receiving a Masters of Science in Applied Clinical Nutrition.

Her nutrition and therapeutic massage experience comes from working in chiropractic offices, physical therapy clinics. As well as owning a wellness office in Louisiana called “All About Health” which included colon irrigation and therapeutic massage. Paige began her journey toward health long ago when she was presented with several of the chronic lifestyle diseases many of us face today. Paige brings a unique understanding and compassion to her clients based on many years of trial and error with her own experiences which have been heightened by research and higher education. 

Paige Kelly is very passionate about sharing nutritional information and the tools to use in order to make changes in your health. Nutrition is an integral part of everyone’s health and healing. 
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“I feel privileged to share my knowledge with you and grateful for your trust in me. I hope in writing these monthly blog posts I can help you begin your new journey toward optimal health.” - Paige Kelly
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Paige Kelly  BA, MSACN, CNS
paige@FunctionalNutritionVt.com
802-644-8440
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Hi Everyone! In this installment of our Can We Talk series, I wanted to discuss how our busy lifestyles can negatively affect our general health and well-being.
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​Self-care is something many of us women are lacking in today’s chaotic world. The majority of women interpret self-care as selfishness, but that is the furthest thing from the truth! 

As women, we are natural caretakers, but it’s also expected from us. From our husbands to children, grandchildren, and even sick family members; we bend our lives around the needs of those close to us and tend to forget about ourselves. 

I have been right there with all of you. There are moments where I feel like a dumping ground for all of my family's problems. While I’m trying to help, give advice, and lend a hand wherever I can it can be draining. That’s why we need to slow down and remember to take care of ourselves, because if we aren’t around to do everything then all hope is lost for the rest of them!

I know many of us feel like we can do it all, but unfortunately, there aren’t enough hours in the day. We are all superwoman for what we can accomplish, that’s not even a question! Still, we’re not responsible for the whole world without any breaks in-between. 
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​I recently had a wake-up call about this very issue. I feel as if I give myself enough time to recharge and incorporate some self-care weekly. Where I do fall short though are matters of health in terms of the long haul. 

I tend to cancel or reschedule doctors' appointments for myself. At the time, it never seems of immediate importance. Now if my husband or daughters did this I would get on the phone and make the appointment myself. So we need to start taking our own advice. 

Maybe I unconsciously postpone doctor appointments because I’m scared of hearing bad news. Logically this is counterproductive. 
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The surgery was much more difficult to recover from than I thought. Even after my surgery I still wasn’t listening to my body and taking care of myself properly! It sounds a little crazy, but that’s what happened.

I thought I should be feeling better but I wasn’t. I was exhausted and stressed, feeling overwhelmed because I couldn’t get the things done that needed doing. I wasn’t sleeping well which didn’t allow for my body to heal. 
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My good friend and nutritionist, Paige Kelly, just wrote about this topic in her monthly article for the blog. We all know someone, or we are that someone, whose health is affected by this constant whirlwind life we lead. 

Check out her post by clicking here.

She has some great tips on how to slow down and take care of our bodies. Exactly what we have been talking about here.
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​Back in the 1970s, there was this idea that women could have it all. There was even this commercial, I think it was for a perfume, and I still remember the words. Here goes: 
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Good God, I’m exhausted!! She probably has to clean the pan too! 

This concept still extends in today’s culture only tenfold, and without the added sexism. This is an ideal version of life, but it isn’t reality. You will face plenty of roadblocks and bumps along the way derailing your plans to “have it all”.

Having it all, unfortunately, does not mean that we can DO it all. We might try but eventually, you will fall short in some area of your life. If something suffers usually it’s our health that gets neglected first. 
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So how can we start to care for ourselves? I think a great way is to start saying “NO”. Say NO to overextending ourselves. Say NO to adding one more thing to our to-do list. As a matter of fact, say NO to the damn to-do list.

Take time for yourself to do exactly what you want to do. 
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• Quiet time is not overrated. Take a nap! Sleep is something that so many of us are lacking and that plays major havoc with our health if we don't get enough. 
• I’ve said it before and I’ll say it again. Exercising, in any form, is a great stress reliever. So how about hitting the gym or hitting something in the gym! Boxing classes are everywhere now and there’s no better stress reliever than punching that bag! 
• Take some time out of the day to detox from technology, or take a whole day if you can on the weekend. 
• Have a spa night. 
• Read a good book.
• Take a walk on a beautiful day and appreciate everything around you. 
• Lay in the sun and soak up some Vitamin D, just put your sunscreen on first. 
• Most importantly, get your yearly medical check-ups and mammograms. Listen to what your body is telling you. Listen to what your doctor has to say. Also, most importantly, make sure your doctor listens to you. Don’t leave that office until all your questions or concerns have been answered.​

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​So let’s start to think about ourselves first. Take some pressure out of our lives and put some joy in its place. Find that thing that makes you happy and do it. Even if it’s just closing your bedroom door, putting a face mask on and relaxing for an hour. 

Let’s all show ourselves some self-love. Take care of yourself before you are forced to. Our families will thank us for it!

Does any of this sound familiar to you? 

Do you know someone who can’t sit down and take a minute for themselves, or is that person you? Let me know if you can relate in the comment section. I would love to hear some of your stories on this subject! 

What do you do for your self-care? If you paused to think about that then your routine might need some work. If you come up with nothing as an answer I hope this post will encourage you to change that!
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