Hi Everyone! Here is my second video (of a 3 part video series) with my trainer and good friend Charlotte Brynn. If you haven’t watched our first video you should check it out. In that video we cover tips on how to get started if you’re new to working out, as well as a first month plan to get yourself ready!
In this video we add some strength training exercises that you should incorporate during that second month. We demonstrate a 6 part workout routine you can do from the comfort of your home.
To get the PDF version for month #2 check out the link below. Let me know in the comment section if you are unable to download it.
Stay tuned for or last workout video, which is a bit more advanced. You can also stay updated by following me on social media by clicking on the icons below!